Posted in Category: [People]
Start small. Don’t rush it. Start with onle a few stairways and gradually increase your speed.
Increase difficulty once you get fitter. You will soon adapt and climbing the stairs will get easier. At this point increase the difficulty so that you continue getting fitter.
Add climbing stairs to your daily routine. I like to focus my training around my life and not the other way around. So evening when I get back from walking my Lab Lucky we sometimes go for a sprint up the building stairway. I don’t think he appreciates having to climb a nine storey building LOL.