Step on every other step
Step on every other step
« previousnext »

Information about this photo

N/A

EXIF data
Focal length:N/A
Aperture:N/A
Shutter:0 sec
ISO:N/A
Description

Posted in Category: [People]  

Stair Climbing Action Plan

Start small. Don’t rush it. Start with onle a few stairways and gradually increase your speed.

Increase difficulty once you get fitter. You will soon adapt and climbing the stairs will get easier. At this point increase the difficulty so that you continue getting fitter.

Add climbing stairs to your daily routine. I like to focus my training around my life and not the other way around. So evening when I get back from walking my Lab Lucky we sometimes go for a sprint up the building stairway. I don’t think he appreciates having to climb a nine storey building LOL.

0 Comments on "Step on every other step" - 1370 views

Comment on: Step on every other step

Step on every other stepFeel free to post a comment. Your feedback is greatly appreciated as long as it is constructive.

Your email is kept private. It will only be used to fetch your gravatar if you have one. If not, why not get one?